TEAM Rules

Official Rules & Exercise Descriptions for each Level

Questions?

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Welcome to TEAM!

This section of the site is our rule book. 

Here you can see how the TEAM program is laid out. Each section has an overview video of the entire level and individual breakouts for each of the exercises.

Using this rulebook and looking up information is easy — just use the links to the left to select what you’d like to know! Wondering how TEAM can help you when competing in other sports? Check out the graphic below!

Happy training!

Here you can see how the TEAM program is laid out. Each section has an overview video of the entire level and individual breakouts for each of the exercises.

Using this rulebook and looking up information is easy — just use the links above to select what you’d like to know!

Wondering how TEAM can help you when competing in other sports? Check out the graphic below!

Happy training!